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Vitamin D toxicity , for instance, can cause nausea, vomiting, and damage to organs like the kidneys

Am J Clin Nutr 1994

Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix

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