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Getting the B12 deficiency fixed, through a vitamin or with the help of an injection, can actually help you fight off the issues of feeling sick, making you feel healthy and avoiding some potential problems down the line.

The study analyzed deficiency rates among different age groups

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Vitamin B-12 is essential for the creation of DNA and the metabolism of cells, and deficiencies in these can lead to anemia, fatigue, muscle weakness, digestive issues, nerve damage, and mood swings