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It also contributes to immune system function and the maintenance of healthy skin, hair, and nails, which is especially important for active individuals

For example, L-carnitine L-tartrate, due to its rapid absorption, could allow for quicker effects, especially when taken before exercise

Its efficacy is thought to be due to a reduction in collagen formation via decreasing serotonin levels, increasing monoamine oxidase activity, and inhibiting fibroblast glycosaminoglycan secretion (6)

Atalay, G

Early research shows that taking L-carnitine daily can reduce total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglycerides in children with high blood fat levels

Consonance with these mechanistic pathways, the results of this review indicate favorable cardiac outcomes with L-carnitine supplementation, including reduced infarct size as well as lower incidence of heart failure, ventricular arrhythmia, total cardiac events, and all-cause mortality