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Description
RLS is commonly associated with periodic limb movements of sleep (PLMS), which are muscle twitching or jerking after the person has gone to bed
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They can boost energy levels, improve cognitive function, and even promote weight loss
Additionally, the things that you do eat should be nutritious and good for you
If you can get to see a doctor please also ask him/her to check your Folate level as this and B12 help your iron to make red blood cells and to function properly in your body
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