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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Additionally, avoid excessive alcohol consumption, as it may hinder B12 absorption

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HGH is naturally produced by the pituitary gland and plays a massive role in regulating body composition, muscle growth, and fat metabolism