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What You Should Know Your body cant make ergothioneine and must get it entirely through diet, mostly from mushrooms A dedicated transporter protein specifically moves ergothioneine to tissues most vulnerable to age-related damage Recent studies show it boosts NAD+ levels, improves exercise endurance, and protects cognitive function Studies link higher blood levels to 21% lower cardiovascular mortality and 50% reduced cognitive decline risk What is Ergothioneine
Nat Metab 4(6):651662
The exact mechanisms underlying this phenomenon are not known
Seimetz M, Sommer N, Bednorz M, Pak O, Veith C, Hadzic S, et al
Therefore, continued investigation is needed to delineate the effects of nitrate supplementation on endurance performance
Injured Fluoro-Jade-positive hippocampal neurons contain high levels of zinc after traumatic brain injury
