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Having a high omega 6 intake relative to omega 3 is generally conducive to higher inflammation levels while a higher omega 3 intake is conducive of the opposite effect

doi: 10.2165/00024677-200201030-00005

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Animal care and welfare were performed in accordance with the Guide for the Care and Use of Laboratory Animals

Try a bone broth fast as part of the GAPS diet protocol, eliminating problematic foods to test your response, or include bone broth in a FODMAP diet or specific carbohydrate diet (SCD) if you know certain carbohydrates cause your symptoms to worsen

Caffeine consumption, such as coffee, sodas, tea, and energy drinks, can cause a reduction in platelet activation and aggregation, crucial processes that regulate clotting, growth factor levels, and tissue healing