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Description
While biotin deficiency is rare, it may cause alopecia
Key finding: AOD 9604 (0.1-10 mcg/kg) promoted cartilage repair with 52% defect filling versus 8% in controls
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It must only be given by a nurse or doctor
Optimal B12 Levels Chart We like the B12 range from Sally Pacholok and Jeffrey Stuarts book, Could It Be B12
This is especially true for vegans and vegetarians, as B12 is found mostly in animal products
