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Retrieved January 31, 2017

Vitamin B9-rich foods Foods that are great sources of B9 include: Green, leafy vegetables like spinach and kale Other vegetables like beets, brussels sprouts, and broccoli Legumes, such as beans, peas, and lentils Certain fruits, such as avocado, citrus fruit, bananas, and papaya Eggs Cereals, rice, and pasta Vitamin B9 side effects Be mindful that side effects of consuming too much folic acid can include gas and bloating, restless sleep, and depression

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[243] found that a 20% lactitol enema had higher efficacy in improving symptoms than a tap water enema (100% vs

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Generally C-clamps or G-clamps is constructed with cast iron or steel, and with fully heat treatment, the clamps have strong durability and added strength