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Description
The copper ion plays a central role
Usually found in animal produce (dairy, eggs, meat), vegetarians and vegans are particularly prone to B12 deficiency but it can affect anyone, causing tiredness, fatigue and even cognitive changes in some cases
According to research on managing homocysteinemia, methylcobalamin plays a role in managing elevated homocysteine levels
How Vitamin B12 can affect vision B12 deficiency can cause vision problems such as blurriness, loss of vision and blind spots
This means that it sticks around longer in your blood stream, leading to better absorption
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