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The caffeine, in particular, stimulates the production of a powerful antioxidant and detoxifier called glutathione

To learn more about supplementing with iron, read this article: A Guide To Iron Supplementation To learn more about combining nutrients for improved absorption, read this article: When To Take Vitamins For Maximum Benefit Pairing vitamin C rich foods (like citrus, strawberries, or bell peppers) with plant-based iron sources helps improve iron uptake and can lower the risk of iron deficiency anemia, especially for vegetarians, vegans, and women with higher iron needs

References Bergstrm, J

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