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Insomnia, the most common sleep disorder, is often associated with psychologic difficulties (11-13) and significant cardiometabolic morbidity and mortality (14-24)

Skip meals Intermittent fasting where you eat normally for eight hours a day, from 9 a.m to 5 p.m

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Despite its importance, our body cant produce vitamin B12 on its own

This is particularly relevant as the BBB represents a major challenge in CNS drug delivery, often preventing neurotherapeutic agents from effectively reaching the brain

No severe hypoglycemia or serious treatment-related adverse events reported in trials [1] [2]