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Quercetin is a powerful antioxidant that protects against ROS and has been shown to have remarkable protective benefits against diabetes, cardiovascular disease, inflammation, cancer, and damage to nerves and the eyes (Carrillo-Martinez et al

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The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health