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And lastly, alcohol abuse may also impair B12 levels and metabolism (Temova Rakua et al., 2022)
Another option, and in my opinion, the better option, is to have routine B12 injections
Standard high-street multivitamins are generally insufficient
Medications- Certain medications, such as proton pump inhibitors and metformin, can interfere with B12 absorption, leading to deficiency over time
Since antibiotics do not distinguish between beneficial or harmful organisms, antibiotics can diminish the beneficial gut flora responsible for thiamine production
What is a Certificate of Analysis (COA), and how do I read it
