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Women with balanced diets containing animal products typically obtain sufficient B12 from food alone
Its also favored by athletes managing multiple areas of strain simultaneously, like runners, CrossFitters, and powerlifters
You may need to visit a rheumatologist
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In fact, many food products including breads and cereals are fortified with extra B vitamins, including B12 and folic acid or folate (B9), which go hand in hand when we look at most B vitamin deficiencies
