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Remember: It's always smart to get your healthcare professional's approval before trying a new medication or supplement

One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks

B12 is a water soluble vitamin that has the benefit of nerve regeneration

Visceral fat exhibits higher metabolic activity, greater innervation, richer blood supply, and importantly, higher concentrations of beta-3 adrenergic receptors compared to most subcutaneous depots

Mazzuoli G, Schemann M

Most physicians simply refuse to prescribe B12 shots of good quality and enough quantity