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For example, your body may require essential vitamins and minerals to help you lose excess weight and fat

Scenario 1: 30% Body Fat, Consistent Caloric Deficit Starting point: 95 kg male, 30% body fat, 28.5 kg fat mass

At Good Chemistry, we offer methylcobalamin and hydroxocobalamin two forms your body actually knows what to do with

If your deficit is mild, you may respond quickly to medication and eating more foods containing B12

Increasing energy levels and concentration- Its not just red blood cell production that can be hindered by a lack of B12, as this also has a negative impact on the production of white blood cells too

Depending on the current health of your kidneys, there may be risks and benefits to taking B12