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The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12

If using a vial, you'll want to inject air equal to the amount of medication you'll be taking outthis prevents vacuum pressure from making withdrawal difficult

PA testing only picks up 50% of yhise with it

This vital nutrient supports fetal neural development, red blood cell formation, and DNA synthesis throughout pregnancy

Individual responses vary, and potential interactions with medications or pre-existing conditions must be evaluated by a qualified professional

Your nurse will adjust your schedule based on your results