how much l-carnitine should i be taking per day take for weight loss, it says not to take more then 1g day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics How Much L-Carnitine Per Day:

: 1 (15 ) : L- - 3000 - 50 : L-, ,

Regarding the heart, carnitine plays a beneficial role as it may modulate blood lipid levels

& Seikai, T

Nutrients per daily dose (= 2 capsules) NRV* coenzyme Q10 100 mg ** L-carnitine tartrate 600 mg (= 408 mg L-carnitine) ** niacin (vitamin B3) 16 mg 100% *% NRV (reference values - EU 1169/2011) **none

L-Carnitine can be useful for a variety of individuals

PMID: 20216464 Faverzani JL, Steinmetz A, Deon M et al (2021) L carnitine protects DNA oxidative damage induced by phenylalanine and its keto acid derivatives in neural cells: a possible pathomechanism and adjuvant therapy for brain injury in phenylketonuria