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Digestive Problems : Individuals may experience digestive issues such as diarrhea, constipation, or an upset stomach

The condition makes it difficult for people to process vitamin B12 because the immune system impacts on the functioning of important parietal cells within the stomach

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Emerging evidence suggests that vitamin B-12 may have an important role in other aspects of human health, including the composition and function of the gastrointestinal (gut) microbiome

PMCID: PMC11053547

They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep