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Unexplained fatigue despite adequate rest, decreased training capacity without apparent cause, or slow recovery between sessions all warrant investigating your B12 status

This, therefore, means adding B12 supplementation is important for health maintenance

While acute severe symptoms may require short periods of reduced activity, prolonged rest actually slows healing and leads to deconditioning that makes recurrence more likely

Often in clinical patients, once B12 deficiency is diagnosed, the next step is to establish whether malabsorption is the cause

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and Herbert et al.s Research on Multivitamins circa 1980 While experiments by Kondo et al