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Potential Discomfort: Some people experience mild pain, redness, or swelling at the injection site

For sustained energy and metabolic benefits, ongoing monthly injections are typically recommended

Stronger bones A B12 deficiency can lead to osteoporosis, brittle bones, and fractures

The potential benefits of Vitamin B12 include: : Vitamin B12 is essential for energy production within the body

But this is only temporary and can usually be reversed with folate supplements

At Havella Clinic in Nairobi, Vitamin B12 shots are administered in a professional wellness setting as part of a broader rejuvenation, dermatology and wellness service offering