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Vitamina C: contribuye a la accin antioxidante y apoya la regeneracin del glutatin en el organismo
10.1016/j.cbi.2013.01.006 Chem
doi: 10.1016/s0091-3057(02)00728-1
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Prioritize Sleep Hygiene Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is conducive to rest can all contribute to better sleep quality
Leave it on your eye for 5-10 minutes at a time and take frequent breaks
