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Description
Gastrointestinal symptoms, affecting 80%, include abdominal pain and bloating, necessitating lifestyle and dietary adjustments

Chemicals cannot be expedited

intake/synthesis can be insufficient in some people (e.g., vegans, certain genetics)

& He, M
Sources : Caballero-Garca A, Noriega-Gonzlez DC, Roche E, Drobnic F, Crdova A

This is what leads to the build of toxins, like lactic acid, that lead to soreness
