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doi: 10.1165/rcmb.2002-0228OC

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

In: Vitamin and Mineral Requirements in Human Nutrition: Report of a Joint FAO/WHO Expert Consultation

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But emerging evidence suggests that the drug may also have potential as a longevity booster because it may help alleviate oxidative stress and have anti-inflammatory properties (25, 26)