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We are conscious of the limitations of the animal models [123], however in a clinical trial undertaken by this group to asses IGF-1 in liver function under cirrhosis with these same dosage (20 g/kg/day) no side effects were reported and liver function greatly increased [108]

Vitamin B12 supplementation in metabolic health

This form is not easily absorbed, produces a cyanide molecule that must be detoxified by the liver and it requires extra energy from our body for proper metabolism (22)

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Vegetarian Diet : Those following a vegetarian diet are at a higher risk of Vitamin B12 deficiency since the vitamin is primarily found naturally in animal products

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