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Therefore, vitamin B12 should only be injected by a health care professional who is prepared to provide first aid immediately

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According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function

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Most experts recommend at least 150 minutes of moderate activity per week, such as brisk walking or cycling