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This means at 3300mg in liquid form: Carnitine reaches your bloodstream faster Peak plasma concentration happens quicker The pre-workout window becomes more effective Higher-demand athletic activity gets better fuel support Based on clinical research, higher carnitine doses like 3300mg are associated with improved oxygen utilisation during endurance exercise, better lactate clearance (which means you fatigue less quickly), and enhanced performance during prolonged physical effort

Conversely, -synuclein can modulate lipid homeostasis, as shown by a recent lipidomic study in which the overexpression of this protein in yeast led to an increase in the production of diglycerides, triglycerides and unsaturated fatty acids, and in turn in the accumulation of lipid droplets (Nuber et al., 2021)

However, these medicines can take 4-6 weeks to have an effect

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An Iranian meta-analysis (combination of many studies) showed that supplementing L-carnitine had no effect on physical performance

Or it could just be the Holiday mood creeping in Jingle jingle