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Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products

Individual results vary

Discover why vitamin B12 supplements rarely cause digestive upset, what factors may contribute to bowel changes, and when to seek medical advice about B12 side effects.

Patients should be alert for: Allergic reaction: Rash, itching, swelling (especially of face/tongue/throat), dizziness, or trouble breathing

Vitamin b12 and long acting hydroxocobalamin has been reported too be required for normal blood formation and for treating anemias

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