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Infection Control Protocols

2008 Mar;9(3):162-7

For many people, factors like underlying health conditions, lifestyle choices, or even just the natural process of aging can make it difficult to maintain healthy B12 levels

These include: Tesamorelin: 1mg (Daily, fasted, usually before bed or pre-cardio) Ipamorelin: 500mcg (Stacked with Tesa) Retatrutide: 2mg-4mg (Weekly) The Super Stack to burn fat and quiet food noise: Retatrutide 2mg4mg (Weekly) Tirzepatide 2.5mg5mg (Weekly) Timing: Dosed 34 days apart (ie Reta on Sunday, Tirz on Wednesday) to maintain constant coverage Note that these peptides are not for human use and this info is from common user anecdotes

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Results vary by individual, and no specific outcomes are guaranteed