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Description
The human body cannot produce B12, so it must be obtained through dietary sourcesprimarily animal products such as meat, fish, dairy, and eggsor through supplementation
These methods can seamlessly encapsulate hydrophilic and hydrophobic compounds into small liposomes (50150 nm) [136]
Indeed, small oily fish (anchovies, mackerel, sardines), typical of the Mediterranean Sea catch, are a good source of PUFA and protein, and are associated with a low risk of heavy metal contamination
Kim H, et al
Doing such helps you to eat less food, thereby promoting weight loss 3
Neuropsychopharmacology 37 : 567580
