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- Bajo-medio: verduras verdes, la mayora de frutas como pltano, pia, cerezas, alubias, garbanzos, lentejas, maz, cereales de avena y pan de trigo integral o de centeno

L-Carnitine is a naturally occurring amino acid derivative that plays a key role in energy production

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Consult a healthcare provider if you have health conditions or take medications, as individual responses may vary

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You can take L-carnitine at any time of day, but Zenker recommends taking it on an empty stomach or before meals for maximum benefit and absorption