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Todaro, B., Ottalagana, E., Luin, S., & Santi, M
LB, AS, and EL performed the investigation
9th Edition
US Patent WO 2014102692 A1: Method of treatment using lactobacillus fermentum me-3
best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used
