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In conditions like ME/CFS, researchers have discovered a fascinating and troubling phenomenon: patients often have normal levels of Vitamin B12 in their standard blood tests, but significantly depleted levels of B12 in their cerebrospinal fluid (CSF)

In order to absorb this form of B12, stomach secretions are required to remove the animal protein and release the B12

Oral supplements can be helpful, but theyre not as efficient as injections

Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions, including lean proteins, whole grains, fruits, vegetables, and healthy fats

114 Among other things, it is necessary for normal immune function, control of oxidative stress, and modulation of the responsiveness of brain neurons

Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission