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Some factors that influence how long the shot lasts include: Lifestyle and stress levels Diet and alcohol consumption Existing health conditions (e.g., pernicious anemia, digestive disorders) How quickly your body uses or excretes B12 If your energy starts fading or symptoms return before your next scheduled shot, let your provider know

Your body's unique way of handling nutrients and how much water you drink play big roles here

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Huberman provided scientific context while Rogan shared personal experience with elbow recovery