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When not to self-treat Do not delay care if there are red flags, sudden severe symptoms, progressive weakness, or if symptoms persist beyond two weeks

Peptide therapies should be used with medical supervision to avoid complications, ensure appropriate dosing, and monitor for side effects

Vitamin B12 plays an important role in red blood cell production, nerve health, and energy metabolism

For gastric banding patients, annual blood tests are generally recommended as a minimum once stable, covering: Serum vitamin B12 Full blood count (to detect macrocytic or megaloblastic anaemia) Serum ferritin and iron studies Vitamin D, calcium, and parathyroid hormone (PTH) Folate Thyroid function and other metabolic markers as clinically indicated The specific tests and frequency recommended may vary according to the procedure performed, individual clinical circumstances, and local protocols

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Contact your GP if you experience persistent anxiety interfering with daily life, neurological symptoms such as numbness or memory difficulties, or symptoms that began after starting B12 supplements