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Vitamin C also supports the absorption of dietary iron, particularly non-heme iron found in plant-based foods

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Garden of Life mykind Organic Whole Food B-12 Spray: Each 1 mL spray contains 20,833% of the DV for vitamin B12 along with a certified organic blend of fruits, vegetables, and herbs

A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine