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For a closer look at stress support, read our article on Adrenal Super Tonic

doi:10.7326/0003-4819-152-10-201005180-00017 71

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Slow digestion can affect nutrient absorption from food, leading to low energy levels over time

Colonocyte metabolism shapes the gut microbiota

Pacing looks like: Breaking tasks into smaller chunks Scheduling rest before youre wiped out Alternating between heavier and lighter activities Sitting for tasks that dont require standing (prep food seated, fold laundry seated, etc.) Planning errands to minimize time upright and time in the heat Done well, pacing isnt doing less. Its doing what matters, more consistently