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[DOI] [PMC free article] [PubMed] [Google Scholar] Mcafee A.J., Mcsorley E.M., Cuskelly G.J., Moss B.W., Wallace J.M.W., Bonham M.P., Fearon A.M

Carnitine and acetylcarnitine can be taken up into ocular tissues from the circulation to support the function of ocular tissues such as the retina [313,314,315]

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Your body likes to metabolize glucose (obtained from carbs) because its easier than burning fat

8 Cavallini G, Ferraretti AP, Gianaroli L, Biagiotti G & Vitali G

The totality of available evidence does not support further limiting the intake of such foods. [48] You can follow along with Doctor Kiltz as he makes his low-sugar homemade ice cream below: Carnitine Foods: The Takeaway The highest carnitine foods are red meats, with lamb and steak leading the way