Characteristics of included studies
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Description
They will also set an upper limit on the total weekly dose (for example, some experts recommend not exceeding approximately 300 mg per week in subcutaneous dosing without further evaluation) to minimize any risk of adverse effects
Ishikawa K, Weber T, Hajjar RJ
Some individuals will only need to take these supplements for a short period while others, particularly those with anemia, may need to take them long-term
B.et al (2020)
Can supplements help
\The Department of Health advises you don't take too much as this could be harmful
