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Dec 2025;89:102049

Simple Bone Broth Recipe Place two 1" x 1" bone pieces in a pot or slow cooker Fill pot with 2L of water Add 2 tbsp apple cider vinegar (or liberal to taste) Add - TBSP of salt (or liberal to taste) Add herbs for flavour (bay leaves, marjoram, rosemary, thyme, garlic, onions) Bring to boil Reduce to simmer for 8+ hours Read even more about why bone broth is better than commercial bouillion (and get another recipe!) and head on over to www.vistree.com and check out our blog for even more bone broth goodness

December 2012;35(6):860866

While general water consumption can be adequate as well, the added electrolytes coconut water can supply provides an added benefit that can improve performance and overall recovery