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When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

B: B

Further rigorous research is needed to validate these claims

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At 140 lbs, it typically takes about 3 drinks

Those in the latter camp should know that the taste does linger a bit, so if that's a dealbreaker, one of the capsule supplements may be more to their preference