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A recent metaanalysis (2024) found that oral collagen supplements increased skin hydration (SMD 1.25) and elasticity (SMD 0.61), with a common dose of 4 g/day
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The regulatory landscape for peptides has been tightening steadily, and vendors who operate outside the rules face increasing scrutiny
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Clinical skin whitening treatments genuinely reduce melanin levels and reverse pigmentation, and those results are real
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