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With busy and hectic lives, you may well be feeling tired and rundown, looking for a pick-me-up, an immune system boost, or even the promise of weight loss and a more youthful spring in your step, but are vitamin B12 shots worth it, especially if you are not deficient in this vital vitamin

doi: 10.1016/j.amepre.2015.02.009

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This area tends to swell and hold onto water, with illnesses, allergies, or even just lack of sleep - and all that changing in volume stretches out and damages the skin in a way that becomes irrepairable over time

If anxiety and poor sleep are concerns, you may also find that other supplements, such as CBD oil , are worth considering

Scientific Reports , 12