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In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

References: Cherney K

This could mean you have celiac disease and are following a gluten-free diet

When you purchase a bacteria test kit from a laboratory, youll receive a package in the post with sampling vials and instructions for collecting a water sample

Intensive Outpatient Programs (IOP) provide step-down care requiring a few hours of therapy per day, 3 to 5 days a week

They can help make sure youre getting the right amount safely