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Description
Huang J, Huang J, Li Y, Wang Y, Wang F, Qiu X, et al
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doi: 10.1186/2049-3002-1-16
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10.3389/fcimb.2021.621957 51 ZhangH.XuG.WuX.XuY.XuL.ZouY.et al (2024)
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Brain 114 , 19531975 (1991)
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So, to avoid too much caffeine, make sure you check the labels of anything you eat or drink in the 4-6 hours between finishing your workout and heading to bed
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