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If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

This might lead to a test to see if their B12 level is low

Tendon and Ligament Support For bodybuilders, tendons and ligaments are often the weak link

B12 Injections Are you feeling tired, run-down, or lacking in energy

Nothing ruins injection confidence like scrambling for an alcohol swab with a loaded syringe in your other hand

Sometimes mild side effects like small headaches, feeling sick, or itchy skin might happen