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It is probably almost impossible, if not impossible to get it 100% right
Acetyl-L-carnitine is a form of carnitine and an important precursor of many neurotransmitters, such as acetylcholine
It appears that 3+ weeks of consistent supplementation of 2-3g/day will increase plasma L-Carnitine levels and this reduced muscle disruption caused by exercise
Windmill Point
S.RozemullerJ
The supplements also appeared to increase muscle and liver glycogen levelsa crucial process for exercise performance, as it fuels energy production
