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(Zhi Gan Cao) harmonizes spleen and stomach

Chamundeeswari, J

Talk with a menopause-informed clinician, who can help evaluate the factors causing your sleep problems and put together a sleep-better plan that works for your life

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The highest ergothioneine content is found in: Golden Oyster mushrooms : 2,010 g/g (dry weight) Porcini mushrooms : 1,812 g/g King Oyster mushrooms : 1,720 g/g Maitake mushrooms : 1,130 g/g Shiitake mushrooms : High levels (values vary by growing conditions) Unlike plants and animals, mushrooms can naturally produce ergothioneine themselves

Dabrowa N, Howard DH, Landau JW, Shechter Y