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Vitamin B12 shots are usually deep intramuscular injections every 2-3 months in large muscles

When asked to describe how it felt to be B12 deficient a friend, Lynne Wood, described a scenario which perfectly illustrates this, she explained that if you were to tie a sack of spuds (potatoes) to the back of each leg, each arm and to the back of your head and then go about your working day it may come close to what she felt like

Both strategies work

Fill out health forms online in advance or complete them in the clinic when you arrive